Massage Therapy can be used to relieve and reduce muscle tension, improve circulation and encourage the removal of waste products and lactic acids.

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At Coastal Chiropractic and Wellness Centre we offer Sports Massage Therapy which is manual manipulation of soft tissue and muscles. This form of therapy can assist in correcting problems and imbalances in soft tissue caused by injury, repetitive actions or demanding physical activities. Sports Massage Therapy is not just for athletes, any individual can benefit from this forms of massage, if you are sat at a desk all day, have a manual job, looking after children or simply have a build up of muscle tension Sports Massage may help.