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Yoga

Here at Coastal Chiropractic and Wellness Centre we offer One to One Yoga.

 

One to One Yoga is great as the sessions are tailored to your needs and focus on finding the right positions for you, these aren't always the perfect images you see used for Yoga promotion. Yoga helps to improve both physical and mental wellbeing for people of all ages and the benefits can be seen quite quickly when practising Yoga regularly. 

These sessions are perfect for beginners who may find attending a Yoga class intimidating or would rather have the expertise of a Yoga Therapist to guide them through their journey. These are also great if you are recovering from injury, surgery, have a chronic condition or have an illness. Yoga can support your recovery process and help you to manage your symptoms and provide some day to day releif. 

Benefits of Yoga

  • Strengthen muscles and increase flexibility which can help to relieve aches and pains

  • Improve your posture throughout the day protecting your spine

  • Increasing your blood flow which can help with circulation

  • Helps you to focus on the present

  • Relax and maintain your body, can help to improve sleep

  • Time to yourself to breathe

  • Improved mental health and wellbeing

Yoga Image

Why Choose One to One Yoga?

  • It is a great way to start your Yoga journey if you are a beginner

  • You have the full attention of your instructor to make sure you are moving correctly 

  • We can focus on targeted areas to strengthen/rehabilitate e.g. Back, Hips, Neck

  • If recovering from a specific complaint you can progress gradually with guidance

  • Expand Yoga techniques at your own pace 

  • Learn techniques for breathing and relaxation 

One to One Yoga Dawlish

Start Your Yoga Journey Here

Yoga Dawlish
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