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“Change happens through movement and movement heals “ Joseph Pilates 

Here at Coastal Chiropractic and Wellness Centre we offer One to One Pilates.


Your session will be tailored to you and your bodies needs, working on strengthening your core along with any weaknesses you may have or areas you are struggling with. Pilates exercises can be modified to suit an individual's needs, from treating athletes to those in physical rehabilitation, the Pilates technique can be made accessible to almost anyone. Whether you're a beginner or advanced, you will benefit from moving your body with form, function, and grace.

In your session you will be guided through a series of mat work exercises and sometimes we may include the use of bands, balls, Pilates rings, and bars. Through learning these exercises, you will be equipped with a tool to maintain your best body. All in the space of a mat.





There are countless ways to change and adapt Pilates exercises, dependant on your age, weight, physical ability, and level of fitness.


The exercises given to you are modified so that regardless of your level and abilities can stay safe while being physically challenged.


Become Flexible, Functional and strong.

Can I do Pilates?

Childs Pose Pilates

How can Pilates help with
Pain Relief?


Pilates specifically focuses on strengthening the bodies core which includes your stomach area, sides, your mid to lower back, your buttocks and your hips.


The practice makes it easier for you to maintain a healthy posture which can prevent you from slumping and hunching.  


Pilates may help you recover from an existing injury or manage a chronic musculoskeletal issue. It can also help to establish a healthy level of fitness and strength, so that when any issues or injuries arise, you are in a position where you are able to bounce back faster.

Start Your Pilates Journey Here

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